Audio Recordings
Mindfulness of Breath Practice
In this practice we will bring our full attention to the physical sensations of breathing.
Loving Kindness Meditation
In this practice we start with the love we feel for those dearest to us, and expand to see goodness in those who are different, distant, or even hurtful.
Mountain Meditation
In this practice we discover how to face stress with the strength of a magnificent mountain as our guide.